10 Benefits of Keeping an Art Journal
Chronicling your life through art is a therapeutic way to boost your mood and creativity. A study by James Weisel found that participants who journaled had reduced stress levels and improved mental clarity and self-confidence. Art journaling is a personal form of expression that allows you to combine words and images to communicate your thoughts and feelings. You can use your journal to document your daily life, capture memories, and record your dreams. The process of creating art can be cathartic and help you to better understand yourself. Whether you are a seasoned artist or a complete novice, keeping an art journal is a rewarding experience. If you are looking for a creative outlet, or simply want to improve your wellbeing, give art journaling a try. A Brief Introduction to Art Journaling An art journal is a personal record of your creative journey kept in a visual format. It can document your everyday life, tumultuous emotions, fears and joys, and anything else you want to rememb
